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Wednesday, 11 June 2014

HEALTHY LIFESTYLE - DESPITE A BUSY SCHEDULE

The Swedish designer Josefine Åberg, is a busy woman who works as head of design for Adidas Originals. Here she reveals the key to juggle a demanding career with a healthy lifestyle.

What is  health for you and how you take care of your body?
- Oh, it means a lot to me! I have always been an active person and love to make different things. While I was studying I danced ballet seven times a week. I wanted to be a professional dancer. Now I focus on modern dance, taekwondo and classical training.

I travel a lot and work hard. I found peace when I started running. It is meditation for me. Running is a great form of exercise, since you can always go for a run - even if you're traveling. You do not need a gym! All you need is shoes and comfortable clothing. I jog alone and I do not listen to music. I use the time to plan and develop existing and new projects. Besides exercising implements I a seven-day detox cure every year. The cure consists of lots of vegetables and antioxidants. I can really notice a difference in the body after treatment. After a week of detox, I've always wanted to change my routines, but unfortunately it takes never know!


How do you find balance between a successful career and a healthy lifestyle?
- It is important to listen to your body!
 

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