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Tuesday, 29 April 2014

SMALL CHANGES, BIG RESULTS

 

Learn the best tricks to easily reach your health goals for the new year.
Ahead of the New Year many of us are dreaming about a new healthier life. But for most of us it is difficult to change our lifestyle and additionally retain our new habits. Often we get tired targets that are too high and the dream falls apart faster than we can see some changes.
- With small changes, we can actually feel better, have more energy and look better for the new year, without feeling that we Sacrificing our entire lifestyle in the process, says Dr. Elizabeth Nordstrom, Wellness Nutritionist at Oriflame.



OBJECTIVE: I WANT TO SEE HEALTHIER OUT, HAVE THICK HAIR, NAILS STRONGER AND BETTER HY!

Elizabeth recommends: Drink plenty of water and take supplements!
- Beauty comes literally from the inside. A small step in everyday life is to use vitamins together with the meal. The only living part of your hair is the root. Imagine a plant, where the roots do not get nutrition; when the plant dies and leaves wilt.

Tip:

Dietary supplement with iron, L-lysine and procyanidin give your hair and your nails best prospects for the new year.
Omega-3 from fish oil moisturizes and creates elasticity from the inside.
Try the powerful antioxidant astaxanthin (6000 times stronger than vitamin C). You also get built-in sun protection from the inside.


OBJECTIVE: I WANT TO STOP STRESS AND FEEL BETTER


Elizabeth recommends: Take a break from everyday life!
- Many of us have sedentary jobs and forget to move us in everyday life. Try to walk 15 minutes during lunch. You get natural light, fresh air, and exercise that actually plays into the rest of today's well-being and effectiveness.

Tip:

Set your mobile so you get reminders every hour. Write reminders that suits you, such as "Straighten Up", "Pause", "Take your legs," or "Drink a glass of water."
Choose the stairs instead of the elevator. Make it a habit.
Should you have a meeting? Take a walk together!


OBJECTIVE: I WANT MORE ENERGY, MORE HURRICANE, OR ACHIEVE MY goal weight

Elizabeth recommends: Eat Right!
- Eating right and provide the body with the right kind of energy is important whether your goal is to reach a certain weight, get stronger, faster, healthier, or just feel better!

Tip:

Drink water instead of soda, beer, wine, juice, juice, milk, or soft drink.
Opt out white pasta, white rice and white bread, and instead choose whole grain products that provide long-lasting satiety and contains more vitamins and minerals.
Drink a shake between meals or when you feel cravings. It also helps to keep your energy levels up.
Most important, is to not give up, advises Elizabeth. Remember to note your successes, even if they are small.
 

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